This morning at around 10:26 am, my brother, my nephew named AJ and me went for a round of biking.
It has been a while since I last felt like biking so I thought I'd give it again a try.
But then I discovered I have been totally not physically fit at all. T_T
In the first 30 mins of mountain biking, I was already running out of strength; my legs were starting to cramp and I was already breathing heavily to the point that I almost felt dizzy.
I asked my brother to stop so we stopped near a shaded area.
He knows it was a bad move.
For one, I shouldn't have stopped because [inserts explanation about blood circulation, blahblah I don't remember. :P].
I climbed out of my bike.
The slight dizziness I felt has elevated quickly that I fell and sat in the wet soil but my brother forced and told me to stand up again because it wasn't good.
I almost puked. But nothing came out.
It was the dizzy feeling that really made me so uncomfortable during that period.
Not to mention the sun was strikingly hot.
I almost wanted to faint; my vision started to blur but I really forced to pull myself together because I was in an unfamiliar area.
Have you ever fainted before?
Back when I was in high school. In a shopping mall. Yes, with lots of people.
And if you ever want to try to experience fainting out of curiosity, no. I tell you. It's the one of the worst feelings ever.
Well at least in my experience back then; you get dizzy, your vision blurs, you get weak especially on the knees then you blackout.
In my case, when I finally gain consciousness, I constantly had the urge to vomit, the dizzy feeling was still there, and I totally don't have the appetite.
I don't really know the cause but I think it had something to do with my stomach.
Oh well it was the story from years ago.
I strayed away from my original topic. orz.
Okay back to the topic....
When I was feeling a little bit fine, we continued.
Thank god the road was now going downhill so I didn't have to pedal hard anymore.
The road was so rocky that my sensitive area felt sore. T_T
We arrived home at around 11:16 am.
So that was my first approximately 45 mins of intense exercise (for me).
I only have myself to blame. T_T
I really need moar exercise!